​​WELCOME.  Lots of us have found the benefits of CrossFit.  Most of us have professional lives and many of us must travel as a part of our work.  The mission of the Drop-In Diary is to give fellow travelling CrossFitters (be it for business or vacation) valuable information to locate quality CrossFit boxes so you can have a level of comfort with where you decide to work out.  It will also serve as a resource for other relevant information to maintain consistency in your health regiment while on the road.
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The Drop-In Diary offers details on my experiences at CrossFits I’ve visited, travel tips, travel-related CrossFit equipment reviews, nutrition ideas and other helpful information to help you stay fit on your travels.

Wishing you safe, healthy and successful travels.

More of my story

Matt C.
​I travel for work. I drop in for my mind, body and spirit.

RECENT DROP-INS

Comprehensive reviews of boxes visited from myself and others.

V & L Biloxi Fitness - Biloxi, MS

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CrossFit Salire - Westmont, IL

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 GEARING UP

You have lots of moving parts. Some thoughts on parts for in the gym to in the air. 

VirsaLift V2

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Gear to Take With You

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The RecoverFun Mini Massage Gun

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NUTRITION

The best way the fuel up while on the road. Trial, error and advice from experts.

 Nutritional Parallels 
Lockdown vs. Travel 

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​Maintaining Your Nutrition On The Road

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Powerful Portables

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MY PERSONAL TRAVELS

From how I pick drop-ins, to packing - when you're on the road, systems help. These are mine.

Sharing Your Drop-In Feedback

What to consider when leaving a review

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Where You Gonna WOD?

Locating the best places to drop in

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Communicating Before You Drop In 

Create relationships before you sarrive

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