WELCOME. Lots of us have found the benefits of CrossFit. Most of us have professional lives and many of us must travel as a part of our work. The mission of the Drop-In Diary is to give fellow travelling CrossFitters (be it for business or vacation) valuable information to locate quality CrossFit boxes so you can have a level of comfort with where you decide to work out. It will also serve as a resource for other relevant information to maintain consistency in your health regiment while on the road.
The Drop-In Diary offers details on my experiences at CrossFits I’ve visited, travel tips, travel-related CrossFit equipment reviews, nutrition ideas and other helpful information to help you stay fit on your travels.
Wishing you safe, healthy and successful travels.
I travel for work. I drop in for my mind, body and spirit.
What I've learned through trial, error, and connecting with experts about fueling correctly on your travels
The Nutritional Parallels Between Sheltering At Home and Travelling
There are similar temptations while we're supplying ourselves for home these days to being on the road. Let's explore.
You have lots of moving parts. Parts for in the gym to in the air. Here are some thoughts.
In My Travels...
From how to pick a box to drop in on, to packing tips - when you're on the road, having systems helps.