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In June, 2020 I was diagnosed with an anterior and posterior labrum tear in my left hip. My best option was surgery. 

I'm determined to work my way back to pre-surgery conditioning (or better). This page will document my recovery, including victories and setbacks. I’ll also be sharing the things I learn along the way. 
Hopefully, if you're in a similar situation, this information will help you to know what you might encounter. It always helps to know that you're not alone. Thanks for following my journey. And cheers to your recovery efforts. ​

Now We’re Talkin’!

10/4/2020

6 Comments

 
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I’ve had three sessions at my new PT location, Prime Physical Therapy and it was one of the best decisions I’ve made in this entire process.  Dr. Jon means business, and I mean that in a good way.  I had known that they understand CrossFit here, as many athletes I know go there and have had great results.  However, I did not know the extent of their knowledge until I got started.  They’ve been working with me on my movement and are helping me improve my range of motion. 

Dr. Jon has also done a couple of dry needling sessions with me.  I’ve never had that done before and it’s been a unique experience.  Those of you who have had that done before know what I’m talking about.  Those of you that haven’t, the best word I can use to describe it is “funky” but it’s helping to get the desired result.

Dr. Jon has had me doing a lot of squat work.  I’ve had that familiar feeling of my quads being fried just like after a workout.  I have to say it’s kind of nice to feel that again.  Although, I’m sure the novelty will wear off very quickly. 

In my first session he had me doing air squats while holding a plate in front of me.  In the second session he had me doing back squats (with a little bit of weight), single leg kettle bell deadlifts and wall balls.  I ran through the movements for 5 rounds  It was a workout!  The last session was an EMOM of cleans and front squats. 

I love that my recovery is centered around my goals to return to CrossFit and to run again.  I love that my physical therapy is largely CrossFit movements.  And I love that there’s a detailed focus on proper form.  Dr. Jon has helped me to improve issues with my form that have been there for years.  It motivates me and gives me confidence.  In short, I’m happy with how things are going right now.

Ah, but let’s not forget there’s another surgery less than two weeks away.  With the way things are going at the moment, I’m sure I will be back to my recovery quickly and will be able to slowly and properly work my way back up.

I’m optimistic that I can be back at CrossFit and working hard by the end of the year.  For now, the biggest job I have is remaining patient and trusting in the process.  

6 Comments
Won
10/4/2020 06:27:17 am

Awesome blog, we are so proud of you! You work extremely hard and even more amazing results await you. Keep it up!!

Reply
Matt
10/26/2020 10:32:19 am

Thanks, Won. You've got a great facility. Looking forward to picking my PT back up again.

Reply
Bianca
10/4/2020 06:38:48 am

I am so glad you ended up in the right hands! Jon is extremely passionate about reducing pain and increasing strength and range of motion. That dry needling deserves a harsher word than “funky”; but those of us who have experienced it, some how end up loving it for the immediate results! I’ll be over here rooting for your return to the box.

Reply
Matt
10/26/2020 10:34:04 am

Thanks, Bianca. Jon is doing a great job. Couldn't be happier. Saying I can't wait to get back to the box is an understatement. See you soon!

Reply
Laura Yoo
10/15/2020 10:18:47 am

So happy to hear you're having a great experience. Thank you for coming to Prime!

Reply
Matt
10/26/2020 10:35:45 am

Thanks, Laura. I appreciate the level of focus I've received on my recovery. It's been a great experience.

Reply



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Being an object in motion. Humans are like sharks. If we stop moving we die. Whether it's physically moving at a gym or a hike, or mentally moving forward, movement is where we find ourselves. I started the drop-in diary to share some of the ways I've found to keep moving in a positive direction. I hope it helps.
​- Matt C.

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