The Age of Virtual Workouts
It’s pretty much a given that no one is going anywhere right now. It’s our new reality, at least for the moment. This is a blog about travelling and staying healthy, right? So, what’s a traveler to do? Continue to stay healthy, of course!
This is really a blog about staying healthy, oriented towards travelers so we can remain consistent and maintain our regiments. We can still do this. We just don’t happen to be travelling right now.
You’ve surely heard the phrase “necessity is the mother of invention.” I see lots of CrossFits getting creative, posting home workouts and even holding classes online. This is great news, as we need this consistency for mind, body and spirit. The same principles as working out while travelling.
This is a bit of a case study of my home gym, Blackbird CrossFit and how they have approached the situation. I’m not in the business of promoting a product or a particular CrossFit. My goal is to report what I encounter that might benefit you. However, I can honestly say they’ve done an excellent job of programming and adapting to the online environment. Here’s what they’ve done.
First, Blackbird has lent out equipment to its members at no charge. This is a big deal and I expect many CrossFits are not in a position to do this for various reasons. There’s certainly some risk to this on their part. We had to sign an equipment lease agreement, which is reasonable. Speaking for myself and my wife and several members that I’ve heard from, this has had a massive positive impact.
Next, they have programming each day to keep us going. And this isn’t just burpees and air squats. Many of these workouts are pretty darn tough. I’ve seen many CrossFits offering this as well, which is great. Because they’ve lent our equipment, Blackbird offers options and adaptations for those who have a barbell, or dumbbells or no equipment at all (i.e. backpack shoulder to overhead) with each workout.
They have three live online classes per day (two on Saturdays) where you have a coach to help you warm up and go through the movements with you. They will also suggest any corrections to your form, start your clock, cheer you on throughout the workout and discuss feedback with everyone once the workout is over. You can also see your fellow athletes for community and encouragement. They record the morning session each day if you can’t make one of the live classes. I’ve used the recordings and they definitely help. Other CrossFits are also holding live classes in varying frequencies. I’ve even done a virtual drop-in (look for an upcoming piece about that). Please check with your preferred CrossFit for details.
Blackbird, as well as other CrossFits are offering virtual memberships. This is fair and reasonable, considering they must pay their coaches for their time and are offering good programming. Another very important point is we want all of our owners, many who are like family to us, to make it to the other side of this. Blackbird’s online unlimited monthly membership is $95. And the nice thing is you don’t have to be a regular member to have a virtual membership. If you’re interested in learning more about their program, please contact them at email@example.com.
I’d love to hear from other CrossFit owners to let us know what kinds of things you’re doing. Please feel free to comment on this post. If you have a preferred CrossFit, I encourage you to reach out to them. I also encourage you to pass this along, whether it’s Blackbird’s program or another one.
These are unusual times. We need to stay consistent for our physical health and, quite frankly, our sanity. Now more than ever. We also can’t do this without our CrossFit owners. We need to help each other through the storm so we all emerge from this a healthier and stronger community.
As my usual closing remark of wishing you safe, healthy and successful travels does not apply these days, I will instead wish for all of you to stay safe, stay healthy and stay strong in mind, body and spirit.
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